- Used worldwide to expel mucus. - Promotes lactation in nursing mothers. - Historically used to treat respiratory and stomach ailments. Fenugreek (Trigonella foenumgraecum) is an annual Mediterranean and Asiatic herb with aromatic seeds. It is used around the world as a culinary spice and food that is soothing to the stomach. Recommendation: Take 2 capsules two to three times daily, preferably with food. Caution: Not for use during pregnancy. Supplement Facts Serving Size 2 Capsules Servings Pre Container 50 Amount Per Serving                                            %DV Calories                                        5    Total carbohydrate                        1g                      <1%+ Dietary Fiber less than 1 gram                                    2%+ Fenugreek (seed)                        1.22g                   0% + Percent Daily Values are based on a 2,000 calorie diet ** Daily Value not established.   Other Ingredients: Gelatin (capsule). Brand: Natures Way Fenugreek Seed, Certified 610mg - 180 capsules

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