- Bulk forming laxative. - Produces bowel movements in 12 to 72 hours. - Stimulates and lubricates the bowels. Natures Way psyllium seed (Plantago ovata) is a mild bulk-forming laxative carefully tested to assure purity and quality. Psyllium is useful in support of constipation (irregularity) It generally produces bowel movements in 12 to 72 hours. When immersed in the intestines psyllium increases in volume and swells the amount of intestinal matter. This stimulates and lubricates the bowels and helps move waste through the colon.* Supplement Information Active ingredient: Psyllium seed (Plantago ovata); 610mg per capsule. Other Ingredients: Caramel color and gelatin Directions: Drink a full glass (8 ounces) of liquid with each dose. Adult and children 12 years of age and over: Take 6 capsules once daily. Children 6 to 11 years of age: Take 3 capsules once daily. Children under 6 years of age: Consult a doctor. Warnings: Do not use laxative products when abdominal pain, nausea or vomiting are present or for more than 1 week unless directed by a doctor. If you have experienced a sudden change in bowel habits that persists over 2 weeks, consult a doctor before using laxatives. Rectal bleeding or failure to move bowels after laxative use may indicate a serious condition. Discontinue use and consult a doctor. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before taking this product. Keep this and all medicine out childrens reach. In case of accidental overdose, seek professional assistance or contact a poison control center immediately. Expiration date:  Approx. 1 year after the date of purchase. Brand: Natures Way Psyllium Seed, 610mg - 100 capsules

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