Lecithin is one of the main substances that digests cholesterol in the human body. It is produced naturally when the liver is functioning properly and vitamin F is present. Natural sources of vitamin F include: melon, sunflower and pumpkin seeds, and cereals like rye, oats, barley and wheat. As a dietary supplement, Lecithin helps to support the liver and aids in the metabolism of fat. It is a mixture of phospholipids, and the powder foams up and emulsifies to escort fat and cholesterol out of the body. It also releases phosphatidyl choline, which nourishes the brain. Lecithin is used to strengthen the heart as it clears the blood vessels of cholesterol. It is used in weight loss programs to help dissolve fat.
Product Information:
Suggested Dosage or Use: As a dietary supplement, take 2 tablespoons daily, preferably with meals. Mix in juice or shakes, or sprinkle on food.
Serving Size: 2 Tbsp
Nutrition Information for NOW Lecithin Fine Granules: Servings Per Container: 45
Amount Per Serving % Daily Value:
Calories 70
Calories from Fat 50
Total Fat 9 g 14%*
Saturated Fat 1 g 5%*
Polyunsaturated Fat 8 g
Total Carbohydrate 1 g <1%*
Potassium 160 mg 5%
Lecithin 10 g (10,000 mg) * Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
Free of: yeast, wheat, corn, milk, preservatives, colors.
Warnings: None
BODY REFERENCE: Cardiovascular, Cardiovascular - AVC (Blood Vessels), Cardiovascular - Heart, Digestive, Digestive - Liver, Nervous.
CONDITIONS: Alcoholism, Arteriosclerosis/Atherosclerosis, Hig Cholesteral, Hyper (over-active) Thyroid
REFERENCES:
Malstrom, Stan. Own Your Own Body., Balch, James F., M.D. and Phyllis A. Balch. - Prescription for Nutritional Healing.
Brand: Now Foods
Lecithin Powder - 1lb.