| - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Anemia Information
Anemia occurs when either the number of red blood cells or the amount of hemoglobin in the blood is reduced. This results in a decrease in the ability of the blood to carry oxygen to the cells in the body. When the cells have insufficient energy, they are unable to perform their normal functions, so many important processes slow down and become less efficient. Anemia is a symptom of other problems and is not considered a disease itself.
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The most common cause of anemia is iron deficiency, which occurs when iron intake is insufficient or when there has been significant loss of blood. Anemia is often the first symptom of a myriad of conditions, including arthritis, infection and some major illnesses, like cancer. Chronic inflammation, drug use, hemorrhoids, liver damage, thyroid disorders and dietary deficiencies are just a few of the many conditions that can cause anemia.
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Anemia can be difficult to detect. Initial signs include loss of appetite, headaches, poor concentration and irritability. Symptoms of established anemia include fatigue, weakness, cold fingers and toes, dizziness, depression and pale skin, lips, eyelids and nails.
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Eat a diet high in iron-rich foods, including eggs, fish, meat, poultry, green leafy vegetables, blackstrap molasses, whole grains, and iron-enriched breads and cereals. Also eat foods high in vitamin C, like citrus fruits and berries, to enhance iron absorption. Limit consumption of foods containing oxalic acid, including almonds, cashews, chocolate, rhubarb, spinach and most beans. Avoid beer, candy, dairy products and soft drinks. Excess iron can be very damaging to liver, heart pancreas and immune system. so do not take iron supplements unless directed to do so by a physician. Do not smoke and avoid second-hand smoke.
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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
Beneficial Dietary Supplements
Raw Liver Extract contains all of the components needed for red blood cell production.
Blackstrap Molasses contains iron and B vitamins.
Folic Acid is necessary for red blood cell formation.
Iron supplements help restore iron levels, but they should not be taken unless anemia has been positively diagnosed.
Vitamin B12 aids red blood cell production.
Vitamin C with Bioflavonoids aids iron absorption.
Brewers Yeast is rich in basic nutrients.
Copper and Zinc are needed for red blood cell producion.
SAMe helps reduce stress and depression.
Nettle is rich in iron, vitamin C and chlorophyll.
Alfalfa, Bilberry, Cherry, Dandelion, Goldenseal, Pau dArco and Red Raspberry are good for anemia treatment.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - -
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