| - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Generalized Anxiety Disorder (GAD) Information
Generalized Anxiety Disorder (GAD)is a condition wherein a person experiences frequent, persistent worry over a period of at least six months. Most people experience periods of anxiety and fear, but individuals suffering from GAD go a step further by allowing the worry to negatively affect their quality of life. Often, a specific reason for worry cannot be identified; if a real reason for the anxiety is identified, the persons reaction is out of proportion with the impact or significance of the event or situation. GAD can start at any time in life, even in childhood, and most sufferer report feeling anxious for as long as they can remember. The disorder tends to affect women more often than men.
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Causes of Generalized Anxiety Disorder (GAD)
There is no specific cause for GAD, but biological and psychological factors are thought to play a major factor. Stressful situations may also play a role in the development of GAD.
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Symptoms of Generalized Anxiety Disorder
Anxiety and worry are the most common symptoms of GAD. GAD sufferers also experience restlessness, feeling on edge, difficulty concentrating, irritability, hopelessness, frustration, muscle tension, sleep difficulties, heart palpitations, shortness of breath, stomach ache, tightness in the chest and dry mouth, among others. These feelings can stem from a stressful situation or they can come on seemingly out of nowhere, with no prior warning.
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Lifestyle Changes for Generalized Anxiety Disorder (GAD)
Eat a healthy diet based on fresh vegetables and fruits; legumes; raw nuts and seeds; fish; whole grains and yogurt. Limit intake of animal proteins and simple carbohydrates. Avoid all sources of caffeine. Use relaxation techniques, like yoga and biofeedback techniques. Get regular exercise and a sufficient amount of rest. If an anxiety attack sets in, take deep breaths, relax and call a friend or family member for support.
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
Beneficial Dietary Supplements
Calcium is a natural tranquilizer.
Magnesium relieves anxiety, tension and nervousness.
SAMe is a natural anti-depressant.
Vitamin B Complex promotes normal nervous system function.
Vitamin C decreases stress and aids brain function.
Zinc calms the central nervous system.
Valerian reduces anxiety and is useful in treating insomnia.
Kava has a calming affect that can aid sleep, restlessness and anxiety.
Multivitamin and Mineral Supplement reduces anxiety and stress.
5-HTP helps regulate mood, appetite, behavior and sleep.
Melatonin induces restful sleep.
Passionflower, Chamomile and Catnip are safe, natural sedatives that promote relaxation and prevents panic attacks.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - -
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