> Supplement Index > Ashwagandha / Withania somniferum / Physalis flexuosa / Indian Ginseng / Withania > Ashwagandha General Information Ashwagandha Uses & Scientific Evidence For Ashwagandha Dosage Information Ashwagandha Safety & Interaction Information Buy Ashwagandha Supplements - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Ashwagandha General Information Ashwaganda is a Hindi name that means horses smell, but the term refers not only to the smell of a horse, but also to a horses strength. Some herbalists call this herb Indian Ginseng, since it is used in Ayurvedic medicine in the same way that ginseng is used in traditional Chinese medicine. Ashwagandha has been used for more than 2,500 years as a “vitalizer” and is in the same category of adaptogens. It is rejuvenating, balancing, strengthening, and calming to the nervous system. Ashwagandha is also known as an aphrodisiac and helps prevent sterility in males. The leaves and root are narcotic and the root is diuretic, de-obstruent, tonic, alterative and aphrodisiac. This herb also has atringent, nervine, rejuvenating, and sedative properties. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Ashwagandha Uses & Scientific Evidence For Ashawagandha works well in treating alcoholism, Alzheimer’s disease, memory loss, mental function and clarity, and insomnia. It is also used for treating the symptoms of multiple sclerosis (MS) and can help with immune system problems. Ashawagandha works well when used as a tonic during convalescence from cancer, HIV, AIDS, anemia, emaciation, or other debilitating diseases. The tonic also works well in treating breathing difficulties, cough, muscle energy loss, nervous exhaustion, overwork, fatigue, and stress. Ashawagandha is used for carbuncles, lumbago, paralysis, rheumatism and rheumatic swellings, skin afflictions, ulcers, and swollen glands. This herb also promotes tissue regeneration and slows the aging process. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Ashwagandha Dosage Information Ashwagandha comes in various forms and is an ingredient in many products. The suggested dosage is 1 teaspoon of powder twice a day, boiled in milk or water. Those who are young or especially weak should take a lower dosage. For best results, read and follow product label directions. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Ashwagandha Safety & Interaction Information Taken in normal doses, Ashwagandha appears to be safe; however, some constituents of this herb can make you drowsy and should not be used in conjunction with sedative drugs. In high doses, Ashwagandha can have a steroid-like activity. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. - - - - - - - - - - - - Back to Top - - - - - - - - - - - Buy Ashwagandha Supplements Below