Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Health offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate state of balance and well-being. Paperback: 336 pages Publisher: Three Rivers Press; Reprint edition (April 6, 1999) ISBN: 0609802860 Author: Title:

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