> Supplement Index > Broccoli / Brassica oleracea L., Italica > Broccoli General Information Broccoli Uses & Scientific Evidence For Broccoli Dosage Information Broccoli Safety & Interaction Information Buy Broccoli Supplements and Products - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Broccoli General Information Ancient Romans used Broccoli as a source of food; however, it did not garner attention as a medicinal plant until the 20th century. Broccoli is rich in vitamins A and C, and beta carotene, calcium, chromium, fiber, and phytochemicals. This vegetable has antioxidant, anti-viral, and anti-ulcer properties. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Broccoli Uses & Scientific Evidence For It is thought that Broccoli boosts the enzymes that help detoxify the body. Taking Broccoli supplements or eating Broccoli daily can help prevent certain types of cancers such as lung, colon, and breast cancer. It also helps lower blood cholesterol, and prevent diabetes, heart disease, osteoporosis, and high blood pressure. The chromium in Broccoli helps regulate insulin and blood sugar. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Broccoli Dosage Information To receive the most nutritional value from Broccoli, it is best to eat it raw, lightly cooked, or in a supplement form, as cooking and processing destroys much of the antioxidant and anti-estrogenic properties contained in this vegetable. If taking a Broccoli supplement, it is best to read and follow product label directions. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Broccoli Safety & Interaction Information Broccoli is generally considered safe as it has been used as a food for centuries; however, it you plan using Broccoli supplements to treat any of the conditions listed above, it is best to do so under the care of a physician. Consumption of foods such as Broccoli can help naturally suppress thyroid hormone production. - - - - - - - - - - - - Back to Top - - - - - - - - - - Buy Broccoli Supplements and Products Below