| - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Bursitis Information
Bursitis is an inflammation of the bursa (a soft tissue fluid filled sac) situated between bone and other moving structures, such as muscles and tendons throughout the body. The bursa allows smooth gliding between these structures where movement would otherwise cause friction. Most people have approximately 160 bursa sacs in their bodies. Deep bursae are internal (beneath the shoulder blade) and deep in the bones or muscles. Superficial bursae are located just beneath the skin. Since bursae are located near joints or tendons, inflammation in these soft tissues will often be perceived as joint or muscle pain and often mistaken for arthritis or tendonitis. Bursitis is usually temporary, but may become recurrent or chronic. Unlike arthritis, bursitis does not cause deformity, but it can restrain motion due to pain. Bursitis can affect anyone, but older people are more likely to suffer from the ailment.
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The most common cause of bursitis is injury or strain due to poor conditioning; poor posture; continual or repeated motion; airborne allergies; reactions to certain foods; tight muscles; and using an awkward position to lift or reach. An infection within the bursa can be responsible for the inflammation. Bursitis may be associated with diseases such as rheumatoid arthritis, gout, psoriatic arthritis, thyroid disease, infection and diabetes. Bursitis is difficult to diagnose as bursae are generally not visible on x-rays.
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Symptoms of bursitis are similar to tendinitis and include pain and stiffness aggravated by movement; joint pain and swelling are also common. Pain may be worse at night and can affect sleep quality.
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Warm up before activities with mild stretching. Strengthen muscles to reduce stress on the soft tissues. Change daily activities that may contribute to bursitis pain.
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act.
Beneficial Dietary Supplements
Vitamin B-12 relieves symptoms of bursitis.
Calcium and Magnesium are needed for connective tissue repair.
Vitamin E is a natural anti-inflammatory and free-radical scavenger.
MSM helps increase the absorption of crucial B vitamins, while promoting improved joint, connective tissue and skin health.
Samento is beneficial in the treatment of arthritis, bursitis, rheumatism and immune system.
Turmeric is a natural anti-inflammatory.
Cayenne relieves pain and reduces swelling when applied topically.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - -
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