| - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Cold / Common Cold / Head Cold / Chest Cold Information
A cold is an illness caused by an infection located in the nose. Colds are very common; adults get about three colds each year, children six to 10. Most colds are caught in the fall and winter and last anywhere between three days and two weeks. Most colds clear up on their own, but they sometimes develop into more serious illnesses, such as middle ear infections, bronchitis or sinus infections. Colds are often confused with influenza, which is caused by a different types of viruses and can be much more serious.
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There are more than 200 viruses that can cause the common cold, the most common of which is rhinoviruses. The virus deposits itself in the front part of the nose, where it can be passed to another person by sneezing, coughing or on the hands. Cold weather does not cause colds, but cold viruses tend to live longer in cold temperatures. This is why colds are more common in the fall and winter months.
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Symptoms of the common cold include head congestion, nasal congestion, sore throat, coughing, headache, sneezing and watery eyes. Children can also develop a low-grade fever. Symptoms appear two to three days after infection.
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Avoid contact with anyone who has a cold, especially during the first three days of the illness. Wash hands frequently during cold season. Keep hands and fingers away from the eyes and nose as much as possible. Always cover the nose and mouth with a tissue when coughing and sneezing. Do not use the hands because this could further spread the illness. Flush tissues down the toilet after use instead of placing them in the trash can. Drink plenty of fluids, exercise regularly and spend time in the fresh, outdoor air as often as possible. Do not smoke and avoid smoky rooms whenever possible.
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Beneficial Dietary Supplements
Vitamin A helps heal inflamed mucus membranes and strengthens the immune system.
Vitamin C with Bioflavonoids fights cold viruses.
Zinc aids in destroying viruses. Use lozenge form.
Garlic is a natural antibiotic.
L-Lysine helps fight viruses.
Cats Claw eases cold symptoms.
Echinacea boosts the immune system.
Elderberry helps break a fever.
REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - -
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