General Emotional Pain and Upset Information Possible Causes of Emotional Pain and Upset Possible Symptoms of Emotional Pain and Upset Possible Lifestyle Changes for Emotional Pain and Upset Beneficial Dietary Supplements Buy Beneficial Dietary Supplements and Products - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Emotional Pain and Upset Information Emotional pain and upset often occurs when people react to traumatic events or situations. Emotional pain can be the result following common occurrences, such as a car accident, breakup of a relationship or loss of a job, or it can occur after catastrophic events, such as war, terrorism, physical attack or the death of a loved one. Research shows that it is not the actual event that causes emotional pain, but rather way the person experiences and reacts to the event. Although emotional pain can stem from any number of events, all upsetting situations have three things in common: they are unexpected the person was not prepared for the event the person feels he or she had no control over the situation - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Causes of Emotional Pain and Upset Everyone reacts to traumatic events differently, so there is no way to predict what may send someone into emotional distress; however, there are five factors known to worsen the affect of a traumatic event on individuals: the severity of the event personal history of the individual how drastically the event will affect the personÂ’s life reactions of family and friends to the event the personÂ’s personality, coping skills and outlook - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Symptoms of Emotional Pain and Upset Recognizing the signs of emotional pain and getting help as soon as possible is the key to combating emotional problems. Signs of emotional upset include changes in eating and sleeping habits; decreased energy; changes in sexual appetite; chronic pain; depression; panic attacks; crying; anger; emotional numbness; memory lapses and concentration problems. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Lifestyle Changes for Emotional Pain and Upset Emotional pain is like any other type of pain. If left unchecked, it can turn into more serious problems, like depression, anxiety, paranoia, personality disorders or other mental and physical illnesses. Emotional pain is very real for the individual experiencing it, so it is important that friends and family members take the signs of emotional distress seriously. It is important for those suffering from emotional pain to control his or her thoughts. Obsessive thinking about how a person is hurting usually leads to an ever-deeper state of emotional pain and distress, so putting these thoughts out of the mind is a great first step. Many people suffering with emotional loss think they need someone else or something when these feelings are actually preferences. Most needs are due to a personÂ’s fears and insecurities about surviving without a person, thing or place they have come to depend on. Deciding to fight these destructive, dominating thoughts can lead pave the road to mental and physical recovery. Sleep, a healthy diet, yoga, meditation and regular exercise can help boost mood. It is also important to remember that every bad situation improves with time. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act. Beneficial Dietary Supplements Magnesium is known as the anti-anxiety mineral and may help slow obsessive thinking. GABA may assist in raising serotonin levels. SAMe helps enhance mood. 5-HTP helps enhance mood. St. Johns Wort may help reduce depression. Chamomile helps relieve stress and tension. Oat Straw calms the nervous system. Skullcap helps calm the nerves and eases anxiety. REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Buy Beneficial Dietary Supplements and Products Below.

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