General Energy / Increased Energy Information Possible Lifestyle Changes for Energy / Increased Energy Beneficial Dietary Supplements Buy Beneficial Dietary Supplements and Products - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Energy / Increased Energy Information Everyone enjoys feeling energetic and excited about life, but there are a number of things that can easily sap our energy and leave us feeling down. Emotional stresses, like trouble at home or on the job, can lead to energy loss. Inadequate amounts of sleep often results in a tired, run down feeling. Loss of energy can also point to physical illness, such as chronic fatigue syndrome, generalized anxiety disorder, depression and other problems. Lack of energy is also tied to an inactive lifestyle. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Lifestyle Changes for Brain Health Get plenty of sleep, at least seven hours nightly if possible, and adhere to a regular sleep schedule. Going to bed and getting up at the same time every day helps your body know when it should be sleepy and when it should be awake. Reduce intake of refined carbohydrates and processed sugar. Get regular exercise to keep the blood pumping and enhance sleep quality. Reduce caffeine intake. Drink plenty of water; eat fruit and vegetables everyday; and eat smaller, more frequent meals to avoid feeling full and tired. If decreased energy becomes a problem, see a doctor for a physical examination. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and Education Act. Beneficial Dietary Supplements Coenzyme Q-10 is necessary for energy production in the body. L-Carnitine increases energy levels. Lecithin increases energy and enhances immunity. Vitamin C stimulates energy levels. Ginkgo Biloba improves circulation and brain function. Kava Kava, Skullcap and Valerian Root enhance sleep. REFERENCES: Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Buy Beneficial Dietary Supplements and Products

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