This indispensible fat flush diet cookbook, companion to bestselling Fat Flush Plan, contains more than 200 recipes using fat-flushing foods. Features the thermogenic herbs and spices - including ginger, cayenne, mustard, anise, fennel and cinnamon - introduced in Gittlemans popular fat flush diet program. (C) Copyright 2003 Royal Publications Inc. Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An extended list of name brands suitable for Fat Flushing Publisher: McGraw-Hill ISBN: 0071433678 Size/Type: 6 x 9, paperback,282 pages. Author: Ann Louise Gittleman, M.S. Title: Fat Flush Cookbook

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