> Supplement Index > Lutein > Lutein General Information Lutein Uses & Scientific Evidence For Lutein Dosage Information Lutein Safety & Interaction Information Buy Lutein Supplements and Products - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Lutein General Information Lutein is a fat-soluble, antioxidant carotenoid found in green leafy vegetables such as spinach, kale, collard greens, romaine lettuce, leeks and peas. Within the human eye, the macula, which is the central area of the retina, contains high amounts of Lutein. This carotenoid filters and shields harmful blue light from the eyes and protects them against age-related macular degeneration; the leading cause of blindness in people over 65. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Lutein Uses & Scientific Evidence For One medical study suggests that adults with the highest dietary intake of Lutein had a 57% decreased risk of macular degeneration compared to those with the lowest intake. Postmenopausal females have a 400-500% increased risk for macular degeneration. Researchers have found that adults who consume 6 mg of Lutein daily have a significant decrease in their risk of developing macular disease. It is believed that Lutein protects against the development of cataracts as well. Also, there are preliminary studies being done on Lutein’s effectiveness as a anticancer nutrient. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Lutein Dosage Information For adults the recommended dose is 6 mg of Lutein daily. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Lutein Safety & Interaction Information There are no known safety issues associated with Lutein when taken in the recommended doses. - - - - - - - - - - - - Back to Top - - - - - - - - - - Buy Lutein Supplements and Products Below