Home > Conditions / Ailments > Raynauds Disease / Reynauds Phenomenon> General Raynauds Disease Information Possible Causes of Raynauds Disease Possible Symptoms of Raynauds Disease Possible Lifestyle Changes for Raynauds Disease Beneficial Supplements for Raynauds Disease Buy Supplements and Products for Raynauds Disease - - - - - - - - - - - - Back to Top - - - - - - - - - - - - General Raynauds Disease Information Raynaud’s disease and Raynaud’s phenomenon are circulatory disorders that cause the fingers, toes and other extremities to be overly sensitive to cold. When the extremities are exposed to cold temperatures, the blood vessels constrict and go into spasm, resulting in a characteristic white, then blue, then red color sequence as the digits lose, then regain, circulation of oxygenated blood. Over time, the affected areas can begin to shrink in size and ulcers may form. In severe cases, gangrene can form from ongoing contraction of the arteries. Raynaud’s disease is three to five times more common in women than men and is most often found in colder climates. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Causes of Raynauds Disease The cause of Raynaud’s disease is unknown, but experts think the blood vessels in Raynaud’s sufferers over-react to the sensation of cold. Attacks can be provoked by exposure to winter wind and temperatures, but they can also be instigated by reaching into a cold freezer or holding hands under cold water. For some people, anxiety and stress can bring on an attack without exposure to cold. Reynaud’s phenomenon differs from Reynaud’s disease in that the cause of the disorder comes from underlying conditions, like lupus, scleroderma, rheumatoid arthritis, carpal tunnel syndrome, smoking, injuries and certain medications. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Symptoms of Raynauds Disease Raynaud’s disease is different than simply having cold hands and feet, and it is not the same as frostbite. Signs and symptoms of Raynaud’s disease are tied to the frequency, duration and severity of the attacks. Someone who experiences a sequence of color changes and numbness in the skin in response to cold or stress may have Raynaud’s disease. The skin may throb, tingle and swell as circulation returns to the area. The nose, cheeks, ears and tongue may also be affected. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Lifestyle Changes for Reynauds Disease Eat a diet made up of 50 percent raw foods. Avoid fatty and fried foods and do not consume caffeine. Keep hands and feet warm whenever possible by wearing comfortable shoes and gloves in cold weather. Avoid stress whenever possible and do not take drugs that restrict the blood vessels, such as birth control pills and migraine headache medications. Nicotine restricts the blood vessels, so do not smoke. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Beneficial Supplements for Reynauds Disease Vitamin B-3 increases blood flow to the skin. Coenzyme Q10 improves tissue oxygenation. Vitamin E improves circulation. Calcium, Magnesium and Zinc protect the arteries from stress caused by sudden blood pressure changes. Chlorophyll fights infection and enhances blood flow. Choline and Inositol lower cholesterol and aid circulation. DMG improves tissue oxygenation. Lecithin lowers blood lipid levels. Black Cohosh aids circulation and lowers cholesterol levels. Butcher’s Broom, Cayenne, Ginkgo Biloba and Pau d’Arco can be used alone or in combination to improve blood flow and strengthen blood vessels. Hyssop aids circulation. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Buy Supplements and Products for Reynauds Disease Below.