> Supplement Index > Tribulus Terrestris / Puncture Vine / Gokshura / Caltrop fruit > Tribulus Terrestris General Information Tribulus Terrestris Uses & Scientific Evidence For Tribulus Terrestris Dosage Information Tribulus Terrestris Safety & Interaction Information Buy Tribulus Terrestris Supplements and Products - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Tribulus Terrestris General Information Tribulus terrestris is a plant that flourishes in many tropical to moderate areas of the world. Traditionally, Tribulus terrestris is known as a mood-enhancing smoke, tea, or decoction. Ancient Greeks used Tribulus terrestris as a diuretic and a mood-enhancer. In ancient Chinese medicine, it was used for a variety of liver, kidney, and cardiovascular diseases. Indians used it as a diuretic, antiseptic, and anti-inflammatory. Tribulus terrestris is a testosterone enhancer. More recently, eastern European athletes have used it to improve strength and stamina. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Tribulus Terrestris Uses & Scientific Evidence For Tribulus terrestris has been used in Europe as a treatment for impotence and as a stimulant to help enhance sexual drive and performance. Studies have also shown some evidence that this potent herb raises testosterone levels. It works differently than prohormones, such as Androstenedione and DHEA, because it is a natural stimulant of LH, a luteinizing hormone, which helps sustain your body’s normal testosterone levels. Clinical studies found Tribulus Terrestris increased sperm production and testosterone levels in men. Among women, Tribulus Terrestris was found to increase the concentration of hormones, with testosterone being very slightly influenced, thus improving reproductive function, libido, and ovulation. Tribulus also has a stimulating effect on the liver, helping to convert fats and cholesterol to hormones that results in energy. The increase in testosterone levels promotes a positive nitrogen balance which allows for faster recuperation and recovery from muscular exertion and stress. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Tribulus Terrestris Dosage Information Experts recommend taking between 750 to 1,250 mg per day, divided among meals, and stacking it with about 100 mg per day of DHEA, along with around 100 mg per day of androstenedione for optimum results. For other uses, read product label directions. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Tribulus Terrestris Safety & Interaction Information Although Tribulus terrestris is a safe non-hormonal food supplement, about one in ten people have associated some gastrointestinal upset while taking Tribulus terrestris. To minimize the effects of gastrointestinal upset, take with food. Do not use while pregnant. Safety in young children, nursing women, or those with severe illnesses is unknown. - - - - - - - - - - - - Back to Top - - - - - - - - - - - Buy Tribulus Terrestris Supplements and Products Below